Hello starlings!

When people think about hypnosis, often two things come to mind: stop smoking and weight loss. There is a reason for this; it has been proven effective for both! In fact, hypnosis is the most powerful method of the stop smoking options. Believe it or not, smoking, weight loss, addictions, and bad habits all center around the same hypnosis techniques. They are about getting to the root subconscious belief(s) and releasing. Then reprograming the subconscious mind to accept in healthy and beneficial new ideas.

With 2025 right around the corner, people are thinking about their new year’s resolutions and how to make next year their best yet! One way to help keep you on track and make it easier is through hypnosis. So how can hypnosis transform your New Year's Resolution to finally lose the weight you have been struggling to let go of? ABSOLUTELY!!! Let’s get into it:

Why Hypnosis Works for Weight Loss

Hypnosis isn’t magic, but it can feel magical when it comes to changing your mindset. The real culprit behind failed diets? Deeply ingrained habits and emotional triggers. Hypnosis works by tapping into your subconscious mind—the powerhouse of your thoughts and behaviors—helping you:

• Crush cravings: Say goodbye to the urge for junk food and over eating

• Stop self-sabotage: Release those limiting beliefs, that are not serving your highest good

• Feel motivated: Wake up excited to stick to your goals and love your body

• Build healthier habits: Embrace mindful eating, exercise, and enjoy taking care of your body

The Science of Hypnosis

Multiple studies show hypnosis is a game-changer for weight loss when combined with a healthy lifestyle. By rewiring your brain's relationship with food and exercise, hypnosis makes sustainable weight loss easier and more enjoyable. Check out this Psychology Today article for more here.

Conclusion

Imagine stepping on the scale and smiling because you're lighter, not just physically, but emotionally, mentally, and energetically! That's what hypnosis offers: freedom from the endless cycle of yo-yo diets and guilt. It's not about restriction; it's about reprograming the limiting beliefs holding you in a pattern you have outgrown. Hypnosis will empower you and connect you to yourself. As you connect to yourself you will learn to deeply and truly love yourself.

Don’t wait another year to have the body and confidence you deserve; You are worth it! Try YouTube or audio recordings for DIY hypnosis. You can also join group hypnosis for more energy behind your intention or go all in on a 1:1 session for diving deeper. All options are incredible resources to help you stick to your New Year’s Resolution. It doesn’t have to be hard. Make 2025 your year of health and wealth! This is your year for transformation, I know it!

Lots of love,

Lilly

P.S. Ready to breakthrough and reach your weight loss goals? If you or someone you know, would like some guidance and a 1:1 personalized session, don’t hesitate to reach out here.