Hello starlings!

Interested in Reiki, but unsure what to expect in a session? Whether it is for relaxation, emotional release, or spiritual healing, your first session is going to be different. In this blog, I'm going to take you through everything from what Reiki is to what happens in a session and how it will leave you feeling afterward. Let's break the mystery of this ancient energetic modality and get you prepared for a soothing shifting experience!

What is Reiki, Exactly?

Reiki (pronounced RAY-kee) is a Japanese healing technique that involves channeling universal life force energy through the practitioner's hands directly into your body. It harmonizes the energy centers-or chakras-in your body, promoting physical, emotional, and spiritual well-being. Just think about it as a light, energetic massage for your soul.

The best part? Reiki is non-invasive. It follows other treatments nicely and can help you feel realigned, rested, and more connected to yourself.

How Does a Reiki Session Work?

Setting the Intention
Reiki sessions start with a brief conversation. Your practitioner may ask about your current emotional condition, where in your body the pain is, or what you want to receive some help on. You can come with a very distinct intention for instance, you want to reduce anxiety or you can simply be open to whatever healing comes along because of this work.

Pro Tip: Come into your session with an intention in mind, like "I let go of that which no longer serves me" or "I invite calm and tranquility to my life." It helps bring the energy in toward what is needed most.

The Healing Space
In person sessions: Expect an environment designed to relax you: the lights dimmed, soothing music playing, essential oils in the air, or even crystals. You will be lying fully dressed either on a massage table or seated comfortably in a chair as the practitioner offers both options.

Distant sessions: Take the same vibe of in person into your own space. Create a sacred space for yourself; a space where you feel safe with your eyes closed and are free from pets, family members, technology alerts. You may dim the lights, light a candle, bring in your crystals, oils, etc. Keep comfort in mind with a blanket, water, pen and paper, etc.

The Energy Flow Begins
The Reiki practitioner may gently place their hands on or slightly above specific areas of your body, such as your head, heart, or abdomen. These are key energy points corresponding to the chakras. The touch will feel very light if there's any physical contact at all. Reiki works just as well without direct touch, which is why distant sessions are just as powerful as in person!

In a Reiki session, you may feel:

• Warmth or tingling where the hands hover.

• A feeling of profound relaxation, such as floating in water.

• Emotional release-many feel tears arise as emotions are released

• Some feel waves of energy moving through the body

• Subtle shifts

• Some simply fall asleep. Every experience is different.
  

How Long Is a Reiki Session
A typical session can last anywhere from 45 to 90 minutes, depending on the practitioner. During this time, you simply relax and receive the healing energy. Nothing to "do"-just lie back and let the energy go where it needs to flow or clear.

What Happens Right After a Reiki Session?
Grounding and Reflection are important after a session. After the session, the practitioner will gently bring you back to full awareness. You may want to take a few minutes to just sit quietly, sip water, and reflect on whatever feelings or sensations came up. Most clients feel lighter, calmer, or at least emotionally cleansed right after a session. Others describe it best as if a weight had been removed from their shoulders.

After Your Reiki Session is Over

Don't be surprised if the Reiki session, effects stay with you for days.

You may feel:

• An increased state of mental clarity and emotional balance

• A sense of inner peace

• Energy and creativity

• It is also a common experience to have the whole insight of emotions or even the starting of vivid dreams as the after-action of healing keeps on going on.

How to Prepare for a Reiki Session

Hydrate: Drinking water before and after the session allows the energy flow smooth.
Wear Comfortable Clothes: If you tend to get cold, dress warmly. If you tend to get hot wear layers. Make sure your clothes are comfortable throughout.
Come Open-Minded: Reiki works differently for different people. Each session you experience will be different as well. Even if you do not feel anything dramatic, please know that on some level, the energy is doing its magic.

Frequently Asked Questions

Q: Would Reiki help with stress or anxiety?
A: Yes, Reiki has been known to reduce stress by soothing the nervous system. It encourages your body to shift into a rest-and-healing mode.

Q: Must I believe in Reiki for it to work?
A: Nah! Reiki works whether one believes it or not. Energy just flows by its own self and will go wherever needed most, no matter the skepticism.

Q: How often should a person receive Reiki?
A: It depends on your intention. For deep healing, you may want to schedule a series over several weeks. For maintenance, many people love coming in monthly to stay aligned and balanced. Whenever you feel like you should, you should.

Conclusion

Reiki is more than mere relaxation; it's a modality of healing that balances the body, mind, and spirit. Whether you are looking to release stress, heal on an emotional level, or just find serenity amidst life's hustle and bustle, Reiki gives you exactly what you need. All that is required is for you to be open to receiving. Feel free to reach out to our Heart to Soul Healings’ team, if you are interested in giving Reiki a try or learning how to be a Reiki practitioner or master!

Lots of love,

Lilly

P.S. Have you tried Reiki yet? If so, what was your session like, let us know below in the comments!