4 Powerful Ways to Connect with Your Heart
Your heart is much more than a physical organ. It's an energetic center that bridges your mind, body, and spirit. It's the home of love, intuition, and holds the truth of your soul. The heart chakra is the fourth energy center at the location of the center of your chest. It governs not only the love you give, but the love you receive for all aspects of your life. Love of self, others, & life. Science supports this too! Studies on meditation, gratitude, & heart-centered practices elevate resilience to difficult emotions, wellness, and even strengthen your immune system.
What is Soul Healing?
We our eternal beings, having a finite experience to create, to grow, to have fun, to love. You came here for the joy of it all. Somewhere along the way, we may forget this (especially the older we get) and our traumas and heartbreaks can influence or become our identity. The traumas, guilt, & heaviness of our emotional baggage can weigh us down and close our hearts. It does not have to be this way and The Hero’s Journey that you are on requires you to overcome this; it requires you to heal your soul.
5 Easy Ways to Raise Your Vibration
different emotions create different vibrations in our bodies. Those we view as positive, feel lighter and higher. The ones we consider negative feel heavy and lower. Your vibration raises every time you are happy, Joyful, & loving. Here are 5 easy ways to raise your vibration