STUDY AFTER STUDY SHOWS,

Hypnosis is effective

Medical hypnosis is used at some of the most prestigious medical centers, including, The Mayo Clinic, The Cleveland Clinic, & John hopkins.

Hypnotherapy recovery rate is higher & faster than other forms of therapy

93%

Hypnosis

93% Recovery after 6 sessions

72%

Behavior therapy

72% Recovery after 22 sessions

38%

Psychoanalysis

38% Recovery after 600 sessions

*SOURCE: BARRIOS, ALFRED A. “HYPNOTHERAPY: A REAPPRAISAL”, PSYCHOTHERAPY (VOL 7, NUMBER 1): THEORY, RESEARCH AND PRACTICE (1970)

Arthritis

“Studies show that more than 75% of people with arthritis and related diseases experience significant pain relief using hypnosis.”

Source: The Arthritis Foundation

Asthma

Reduced hospital admissions, length of stay, and use of corticosteroids with hypnotherapy in study on patients with refractory asthma.

Source: Morris JB Chronic asthma and improvement with relaxation induced by hypnotherapy J R Soc med. 1988;81:701-704.

Fractures

“Orthopedic assessments showing trends toward better healing for hypnosis subjects through week 9 included improved ankle mobility; greater functional ability to descend stairs; lower use of analgesics in weeks 1, 3, and 9; and trends toward lower self-reported pain through 6 weeks”

Source: Harvard Medical School

The science behind the unseen,

Reiki, meditation, and...

A large-scale effectiveness trial of Reiki for physical and psychological health

“Statistically significant improvements were observed for all outcome measures, including positive affect, negative affect, pain, drowsiness, tiredness nausea, appetite, shortness of breath, anxiety, depression, and over all well-being.”

SOURCE: NATALIE L. DYER, ANN L. BALDWIN, AND WILLIAM L. RAND.THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE.DEC 2019.1156-1162.HTTP://DOI.ORG/10.1089/ACM.2019.0022

REIKI IS BETTER THAN PLACEBO AND HAS BROAD POTENTIAL AS A COMPLEMENTARY HEALTH THERAPY

“Reiki is a safe, gentle, and profoundly relaxing healing modality that can be practiced by anyone who has received an ‘attunment’ from a Reiki master. This review has found reasonably strong evidence for Reiki being more effective than placebo. Suggesting that Reiki attunment leads to a quantifiable increase in healing ability.

Reiki is better than placebo in activating the parasympathetic nervous system, as measured by reduced heart rate, reduced blood pressure, and increased heart variability. For patients with chronic health conditions, Reiki has been found to be more effective than placebo for reducing pain, anxiety, and depression, and for improving self-esteem and quality of life. According to the neurovisceral integration model and the polyvagal theory, these effects are due to higher parasympathetic nervous system activity, mediated via the vagus nerve.”

SOURCE: J EVID BASED COMPLEMENTARY ALTERN MED. 2017 OCT; 22(4): 1051–1057.

MINDFULNESS MEDITATION: A RESEARCH-PROVEN WAY TO REDUCE STRESS

Mindfulness meditation can improve both mental and physical health

“Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based therapy was especially effective for reducing stress, anxiety and depression. Mindfulness can also help treat people with specific problems including depression, pain, smoking and addiction. Some of the most promising research has looked at people with depression. Several studies have found, for example, that MBCT can significantly reduce relapse in people who have had previous episodes of major depression. What’s more, mindfulness-based interventions can improve physical health, too. For example, mindfulness may reduce pain, fatigue and stress in people with chronic pain. Other studies have found preliminary evidence that mindfulness might boost the immune system and help people recover more quickly from cold or flu.”

SOURCE: AMERICAN PSYCHOLOGICAL ASSOCIATION