Hypnosis For Weight Loss: Your New Year’s Resolutions Made Easier
Hello starlings!
When people think about hypnosis, often two things come to mind: quit smoking and weight loss. There is a reason for this; it has been proven effective for both! In fact, hypnosis is the most powerful method of the stop smoking options. Believe it or not, smoking, weight loss, addictions, and bad habits all center around the same hypnosis techniques.
They are about getting to the root subconscious belief(s) and releasing. Then reprograming the subconscious mind to accept in healthy and beneficial new ideas. In this love letter you will learn how hypnosis can help you finally achieve not only weight loss, but self love so you don’t have to set this resolution ever again. Also including some self-hypnosis to get you started today.
With the new year right around the corner, people are thinking about their new year’s resolutions and how to make next year their best yet! One way to help keep you on track and make it easier is through hypnosis. So how can hypnosis transform your New Year's Resolution to finally lose the weight you have been struggling to let go of? ABSOLUTELY!!!
Why Hypnosis Works For Weight Loss
Hypnosis isn’t magic, but it can feel magical when it comes to changing your mindset. The real culprit behind failed diets? Deeply ingrained habits and emotional triggers. Hypnosis works by tapping into your subconscious mind, the powerhouse of your thoughts and behaviors, helping you:
Crush cravings: Say goodbye to the urge for junk food and over eating
Stop self-sabotage: Release those limiting beliefs, that are not serving your highest good
Feel motivated: Wake up excited to stick to your goals and love your body
Build healthier habits: Embrace mindful eating, exercise, and enjoy taking care of your body
The Science Of Hypnosis
Multiple studies show hypnosis is a game changer for weight loss when combined with a healthy lifestyle. By rewiring your brain's relationship with food and exercise, hypnosis makes sustainable weight loss easier and more enjoyable.
Self-Hypnosis For Weight Loss
Here is a mini self-hypnosis script for you to give a try. Find a comfortable place to sit or lie down. Close your eyes and take 3 deep breaths in and slowly out. With each inhale imagine breathing in peace and each exhale breathe out tension. Once you are relaxed do the following.
Imagine a warm, healing light surrounding you, filling you with peaceful energy. As you breathe, this light flows through your body, releasing old habits and embracing positive change.
Repeat silently or aloud:
"I am in control of my choices. I nourish my body with healthy, vibrant foods. My body moves with joy and strength. I am becoming lighter, healthier, and more energized every day."
Visualize yourself feeling confident, energized, and healthy. Invite in ALL of your senses. What do you see, hear, taste, touch, smell? See yourself making mindful decisions effortlessly, enjoying nutritious meals, and engaging in joyful movement.
With every breath, this new pattern becomes stronger. FEEL this FULLY and amplify the feelings. You are creating lasting change that supports your highest good.
When you are ready, slowly bring your awareness back to the present. Wiggle your fingers and toes, and open your eyes feeling refreshed, empowered, and motivated on your journey to wellness.
Final Thoughts
Imagine stepping on the scale and smiling because you're lighter, not just physically, but emotionally, mentally, and energetically! That's what hypnosis offers: freedom from the endless cycle of yo-yo diets and guilt. It's not about restriction; it's about reprograming the limiting beliefs holding you in a pattern you have outgrown. Hypnosis will empower you and connect you to yourself. As you connect to yourself you will learn to deeply and truly love yourself.
Don’t wait another year to have the healthy body and confidence you deserve; You are worth it! You can also join group hypnosis for more energy behind your intention or go all in on a 1:1 session for diving deeper. All options are incredible resources to help you stick to your New Year’s Resolution. It doesn’t have to be hard. Make this new year, a year of health and wealth! This is your year for transformation, I know it!
Have you tried hypnosis yet? Let us know in the comments below about your experience or share this love letter with someone you love.
Lots of love,
Lilly
P.S. Ready to breakthrough and reach your weight loss goals? Or if you want to connect to your angels, past lives, spirit guides, or have a healing session with Shona, link is below 💕
