Why New Year's Resolutions Don't Work-And How Hypnosis Can Be Your Secret Weapon

Why New Year's Resolutions Fail

-They're Too Ambitious (or Vague):
Setting goals like "lose 50 pounds" or "eat healthier" sounds great, but either is overwhelming or lacks real direction. Without a roadmap, it's easy to fall by the wayside.

-Willpower Is Overrated:
You’ve been told to “just try harder.” But willpower is like a muscle—it gets tired. Life’s stressors, habits, and temptations can easily derail your efforts.

-You’re Fighting Against Your Subconscious:
Habits and beliefs are rooted in the subconscious mind. Even with the best intentions, your brain defaults to autopilot. Without addressing these deep-seated patterns, lasting change feels impossible.