4 Powerful Ways to Connect with Your Heart
Your heart is much more than a physical organ. It's an energetic center that bridges your mind, body, and spirit. It's the home of love, intuition, and holds the truth of your soul. The heart chakra is the fourth energy center at the location of the center of your chest. It governs not only the love you give, but the love you receive for all aspects of your life. Love of self, others, & life. Science supports this too! Studies on meditation, gratitude, & heart-centered practices elevate resilience to difficult emotions, wellness, and even strengthen your immune system.
When Life Gets Hard
…and part of that is experiencing the shadow side of ourselves. It is looking at the traumas, the limited programing from family, friends, society, and our own feelings of lack. While these periods can be the hardest moments of our lives, they are the most powerful for creation and transformation. If you hold hope, it…