What if you could rewire your mind, release stress, and step into your best self just by closing your eyes for a few minutes a day? Well you can and you’ll be able to after reading this love letter. As a certified hypnotist, I am going to explain what self-hypnosis is, why you should try it, and how to hypnotize yourself at home. Click to read more

222 is an important reminder about diving timing. In this love letter, I am going to go more in depth about all the things angel number 222 means, why this spiritual number is extra special, and what to do when 222 comes to you. Click to read more

Does 999 keep appearing in your world-on receipts, phones, or random signs? That's no coincidence. It's your angels gently saying: "A chapter is closing, beloved, so a higher one can begin." 999 is a powerful reminder about releasing to upgrade. In this love letter, I am going to go more in depth about all the things angel number 999 means, why it is extra special, and what to do when this spiritual number comes to you.

Learn how to connect to your home and when you should. Connecting to the spirit of your home will literally change the energy of your space and you won’t be the only one to notice. Moving into a new home, apartment, roommate moved out, feeling stuck: all perfect times to connect to the spirit of your space! Read more

Seeing 444 all the time? Have you ever looked at a clock, a receipt, a your phone and 444 keeps showing up? That's not random. Your angels whispering, “we are here with you”. The spiritual number 444 is a powerful reminder about protection. In this love letter, I am going to go more in depth about all the things angel number 444 means, why it is extra special, and what to do when it comes to you. Click to read more

Seeing 888 everywhere? Have you ever looked at your phone, a receipt, a license plate and 888 catches your attention? That's not random. Your angels are tapping your shoulder with a cosmic wink. 888 is a powerful reminder about abundance. In this love letter, I am going to go more in depth about all the things angel number 888 means, why 888 is extra special, and what to do when it comes to you. Click to read more

In this love letter I am going to go over 5 red flags that should set off warning bells in your mind when you encounter them. Deceit is wrapped in truth, so it can be hard to navigate, but your body and your intuition will tell you all you need to know. So let’s dive into the 5 major red flags you should be looking out for.

Why New Year's Resolutions Fail
-They're Too Ambitious (or Vague):
Setting goals like "lose 50 pounds" or "eat healthier" sounds great, but either is overwhelming or lacks real direction. Without a roadmap, it's easy to fall by the wayside.
-Willpower Is Overrated:
You’ve been told to “just try harder.” But willpower is like a muscle—it gets tired. Life’s stressors, habits, and temptations can easily derail your efforts.

Your soul will speak to you in many ways. It may be a knowing that feels like a strong pull to do inner work. It may speak to you through dreams or in meditations. You may find yourself drawn to certain healers, workshops, or your own intuitive processes. Trust your journey, as your higher self will guide you along the soul healing process of returning to wholeness.

Hypnosis isn’t magic, but it can feel magical when it comes to changing your mindset. The real culprit behind failed diets? Deeply ingrained habits and emotional triggers. Hypnosis works by tapping into your subconscious mind—the powerhouse of your thoughts and behaviors—helping you:

• Crush cravings: Say goodbye to the urge for junk food and over eating

• Stop self-sabotage: Release those limiting beliefs, that are not serving your highest good

• Feel motivated: Wake up excited to stick to your goals and love your body

• Build healthier habits: Embrace mindful eating, exercise, and enjoy taking care of your body

Your heart holds within it the deepest truths, your desires, and the wisdom of your soul. Life flows from connecting with it: decisions become easier, relationships go deeper, and a sense of peace - no achievement from the outside world could bring. Ready to tap into that power? Read more here

Interested in Reiki, but unsure what to expect in a session? Whether it is for relaxation, emotional release, or spiritual healing, your first session is going to be different. In this blog, I'm going to take you through everything from what Reiki is to what happens in a session and how it will leave you feeling afterward. Let's break the mystery of this ancient energetic modality and get you prepared for a soothing shifting experience! Click to read more