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Disclaimer: These are personal perspectives and explorations, not medical advice.

Shona Shona

What is a Spiritual Awakening?

A spiritual awakening is the realization that life is not what it seems, the unconscious becomes conscious, as though you are awakening from a deep sleep.

The day to day external focus on the world and material things, as well as societal conditioning, change completely. You begin to experience a deeper connection to others, yourself, Mother Earth, and the divine.

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Shona Shona

Chakra Balancing

If and when you feel your chakras are not in balance, you can align them yourself. There are many, many ways to do this. The important thing to keep in mind is they are offering you a message. Coming into alignment will come naturally with you being true to yourself and knowing yourself, so when you feel “off”, that is the time to pay attention to what you need from yourself.

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Shona Shona

How to Sage Your Home

Why sage your home?

Sometimes the energy of our homes feels off, sometimes an event or a person upsets us and the feeling lingers, and sometimes you just want to clear the air. All of these and more can be solved with a clearing practice.

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Shona Shona

5 Easy Ways to be Mindful and Set a Routine

Mindful moments are filled with heightened awareness and often gratitude. This powerful awareness allows everything to slow down and to become more vivid. You feel more connected to those around you and the earth in these beautiful moments in time. You may even feel more alive. Sprinkle in moments of mindfulness all throughout your day. In the beginning, it may be something you forget to do, remember this is a practice. Once you start doing it more often, the increased joy you experience will encourage you to keep it up.

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Shona Shona

Metta Meditation: How To Bring More Love Into Your Life

On the last few days, we were taught a form of Metta mediation that has not only stuck with me, but is something I feel called to share with so many souls. I highly recommend this technique and often feel guided to include it in my spiritual healing sessions. Today I want to share the technique with you.

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Shona Shona

The 12 Laws of the Universe Explained + Cheat sheet

The 12 Laws of the Universe Explained

Easy to understand explanation of the 12 universal laws. Most people have heard of the law of attraction by now, but did you know there are 11 other universal laws that govern this universe? Understanding these laws can change your reality.

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Shona Shona

8 Things You Need to Know About Reiki - from a Reiki Master

Have you heard that you are your own healer? Well if not, now you have and Reiki is perfect proof of this. Often we project our healing onto things, experiences, and people outside of ourselves. In reality, you are healing you. Everything and everyone is a reflection. So when you decide to have a Reiki healing session, the Reiki healer is the vessel.

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Shona Shona

Chakras: Beginner’s Guide to the 7 Chakras

Learn about the 7 chakras - energy centers that affect your physical and emotional well-being. Complete beginner's guide with colors, locations & meanings. When chakras are balanced, open, and flowing freely, you will experience a sense of harmony, vitality, and connection. When chakras are not balanced, these imbalances can manifest in physical and/or emotional symptoms. Click to read more.

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Shona Shona

Best Massage Ever! (you haven’t tried)

If you haven’t heard of hypo-massage, you are not alone. I hadn’t either and I have been in the industry for a long time! In this love letter, I am going to explain: why this massage is so rare, what people say about it, and what to expect from the ultimate combo of hypnosis and massage in during a hypno-massage.

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