How to Sage Your Home + Connect to its Spirit
You may be thinking, sage a home, that’s a good idea! Connecting to your home’s Spirit, that’s crazy! But hear me out first on why you should do both. Saging practices have been used for centuries to
5 Easy Ways to be Mindful Every Day + 4 Ways to Set a Routine
Mindfulness is even easier than other forms of meditation because you naturally do it, Everyone can (and does) do it! When you enjoy a sunset or the smile on a loved one’s face, you are being mindful of the moment. When you notice your own breath or your heartbeat, you are being mindful. Even when you savor that bite of your favorite meal, you are practicing mindfulness. I find mindful moments are not only filled with heightened awareness, but often gratitude. This awareness allows everything to slow down and to become more vivid.
Metta Meditation: Bring more love into your life
On the last few days, we were taught a form of Metta mediation that has not only stuck with me, but is something I feel called to share with so many souls. I highly recommend this technique and often feel guided to include it in my spiritual healing sessions. Today I want to share the technique with you!
The 12 Laws of the Universe Explained + Cheat sheet
The 12 Laws of the Universe Explained
Easy to understand explanation of the 12 universal laws. Most people have heard of the law of attraction by now, but did you know there are 11 other universal laws that govern this universe? Understanding these laws can change your reality.
Meeting my Guardian Angel +How to connect with yours
They truly love us more than words can describe and are so excited to be called upon to help us. I hope this love letter has inspired you to connect with them and build a meaningful relationship. Invite them into your life and speak to them like your best friend.
8 Things You Need to Know About Reiki -Advice from a Reiki Master
Have you heard that you are your own healer? Well if not, now you have and Reiki is perfect proof of this. Often we project our healing onto things, experiences, and people outside of ourselves. In reality, you are healing you. Everything and everyone is a reflection. So when you decide to have a Reiki healing session, the Reiki healer is the vessel.
Chakras: Beginner’s Guide to the 7 Chakras
When chakras are balanced, open, and flowing freely, you will experience a sense of harmony, vitality, and connection. When chakras are not balanced, these imbalances can manifest in physical and/or emotional symptoms.
Best Massage Ever! (That you haven’t tried)
…a much deeper level of relaxation and it allows the body and mind to be more receptive to healing. The combination helps everyone to go deeper, let go easier & much faster. This treatment is perfect for people who do not know how to relax,